I did it. I ran 3 miles on my lunch break with my runner person. I feel good; I think I'm still sweating, but that's OK. Last night was stretch and strengthening with yoga. The yoga teacher wore orthopedic shoes during the whole class. She moves at my speed, that one. Also, a fire alarm was going off during our "meditation time" at the end of class. Chi: Unharnessed.
I did a little more stretching and strengthening on my walk over to the gym, too. Only this time, it was because a rather large, elderly woman tripped and fell in the middle of a crosswalk on Madison Avenue. Usually, I'd laugh my head off, step over her and continue laughing, but we're at the tail end of the giving season so I tried to help her up.
It was difficult, but not because she was of above average weight. She was wearing a disgusting floor-length fur coat (for shame!) which was VERY slippery and slick from the lubricated souls of murdered animals. I tried to grip her arm, but it was so gross and sliding all around. She just kept saying, "Ohhh, help! Help me up!" Jesus, lady, I'm trying! I wanted to tell her that she should walk more like me: without a fur coat and with your head down at all times. Looking people in the eye and making human connections is very hazardous.
Tomorrow: 2 mile run or cross training.
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2 comments:
I know what you mean - I can barely look the the grocery clerk in the eye.... but I manage a Thank you.
Runner Person-- well done on picking that slippery seal up off the sidewalk, I would have clubbed her to death.
4 miles tomorrow! West Side HW in the snow??
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